We learned thateach of five components affects and interacts with the others. That means small changes in any one area can lead to changes in the others.
sometimes you can't avoid stressful suitayions.
Sometimes you might notbe able to makethings better right away
They are some skills that you can use in a distressing situaton when the situation cannot be changed right away
There are some ways we can learn to distractourseleves in stressful situation.
Deep brething isan important strategy to learn.
Breath deeply in , through your nose so thatyour stomach ispushing up againstyour hand
As you exhale, beathe out through your mouth whileyou tighten your addominal muscles
Do thisbreathing method for 5-10 minutes
Think of any recent problems youhave experienced and describe each of these parts in theboxes below accordingly. You should submit your homeworkthe of the weekend
Dontforget to send your homework
You will receive feedback before your next appointment